Workout breakdown:
Part #1: 5 rounds of this entire circuit (Time Challenge)
10 reps of slide under with sandbag (I used 15lbs backpack)
10 reps of sandbag sit up (I used 15lbs backpack)
5 reps of rolling knee tuck and push up with stability ball
10 reps of diagonal knee raises (last time I subbed this with leg raise and toe touch)
I finished in 14:36 (old 2: 13:36 // old 1 15:47!) in all proper forms!
Part #2: 4 minute interval training (5 sec off/25 sec on for 8 rounds)
High knees 110-88-74-72 (old 2: 84-65-56-60) (old 1: 80-56-53-45)
Pendulum 38-28-30-31 (old 2: 32-21-22-24) (old 1: 34-22-23-23)
Extras: 10 Burpees
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