Today I did Ab-tastic Exercise Challenge, which I did in April & in January.
Unlike the previous 2, this time I actually did the hanging knee raises from a dip station, which made it more challenging than doing ab workout on the floor.
Repeat this circuit 5 times: (each bracket represents each round)
20 Hanging Knee Raises from a dip station / pull up bar
41 sec / 48 sec / 46 sec / 43 sec / 39 sec
4 min interval skipping (10 off/20 on for 8 rounds)
44-52-44-45-39-44-37-47
46-49-43-44-33-38-36-34
49-45-44-42-49-49-44-31
54-40-38-45-43-44-39-48
Total workout time today: 23:39 (old 2: 28:25 // old 1: 25:20)
Extras: 5 Burpees
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