Modified CrossFit Workout: Reverse Push Ups, Power Cleans, Push Ups, Squats

Another modified CrossFit workout and this time was from one of Fitbomb's CrossFit gym workout.

Warm up:
20 Double Unders (single-double-single-double rhythm)

Modified CrossFit Workout from Fitbomb's Friday workout.
Strength Skill:
Strict Reverse Push Ups - both leg straight (3-3-1-1-1)

Workout Circuit
4 rounds of 3 minutes (with 1 minute break in-between rounds):
3 power cleans (I used 20lbs backpack)
6 push-ups
9 squats

First round: 3 rounds + 2 power cleans
Second round: 3 rounds
Third round: 3 rounds + 2 power cleans
Fourth round: 3 rounds + 2 power cleans

Extras:
10 Burpees

Roughly total workout: 16:00