Tuesday, October 25, 2011

Workout Schedule Oct 23-29

Bodyrock.tv: Hot Viral Sweat Workout

Bodyrock.tv: 100 reps Sandbag Swing Exercise Challenge
5 minute double unders
10 burpees
12 pistols

Bodyrock.tv: Do It Exercise Challenge
10 burpees

Bodyrock.tv: Intense Workout Challenge
10 burpees
Posted by at 8:47 PM
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