Bodyrock.tv: Hot Viral Sweat Workout 3

Let's see if I could beat my old PRs from March 2011 and October 2010.

Warm up: Double unders, skipping, 10 squats

Workout breakdown:
Set timer for 10 sec off /30 sec on for 24 rounds
1. Leg Elevated Sumo Push Ups 13-10-9-8-9-9 (old 2: 12-10-9-10-9-10) (old 1: 8/5/7/6/5*/7* -knees on last 2)

2. Ninja Jump Tuck 8-6-7-7-6-6 (old 2: 7-7-6-5-5-6) (old 1: 5/5/4/5/5/5)

3. Prisoner Get Up 6-6-6-6-6-6 (old 2: 7-6-6-6-6-5) (old 1: 3/5/4/4.5/4/4.5-used hands)

4. Pike Side Jump 31-30-29-24-24-25 (old 2: 25-23-23-21-22-23) (old 1: 31/29/27/27/31/29.5 -all modified versions)

Overall I beat my second PR except for the Leg Elevate Sumo Push Ups, but I could assure you my push ups were much deeper this time.

Extras:
12 Pistols (each leg)
5 Burpees