For some reason I am always more excited to do a new workout instead of going thru the older ones. Maybe because I don't have the pressure to beat my older scores? Hmm..
Workout: 10 sec off/50 sec on for 12 rounds
Ugi Punch (I used 8lbs dumbbell) 40-32 (I only hold the DB halfway 2nd round)
Frog Burpee (more like plank jump fwd/back) 23-21
SB Side Forward Lunge (Left) - (SB on LEFT side, lunge with Right leg) 9-8
SB Side Forward Lunge (Right) - (SB on RIGHT side, lunge with Left leg) 9-9
Sumo Push Ups 14-13
Diagonal Knee Raise 18-17
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