Sunday, November 13, 2011

Workout Schedule Nov 13-19

I know, I know I haven't been pretty good sticking with my own workout schedule but I did my best!! This week I'm catching up with the new workouts instead going for the older ones. My new workout approach for this week would be 3 days Bodyrock workouts and 2 days of bodyweight strength training.

Bodyrock.tv: Good Feeling Workout

Bodyrock.tv: Hot Beastie Workout

Bodyrock.tv: Sexy Time Abs Workout

2 days of Bodyweight Strength Training Workouts from Mark's Daily Apple:

MDA WOW: Max Effort

MDA WOW: Unilateral Engagement

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