I know, I know I haven't been pretty good sticking with my own workout schedule but I did my best!! This week I'm catching up with the new workouts instead going for the older ones. My new workout approach for this week would be 3 days Bodyrock workouts and 2 days of bodyweight strength training.
Bodyrock.tv: Good Feeling Workout
Bodyrock.tv: Hot Beastie Workout
Bodyrock.tv: Sexy Time Abs Workout
2 days of Bodyweight Strength Training Workouts from Mark's Daily Apple:
MDA WOW: Max Effort
MDA WOW: Unilateral Engagement
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