Bodyrock.tv: Quantum of Sweat Workout 4

Warm up: Double unders, squats, arm circles

Workout breakdown:
Set the timer 10 sec off / 50 sec on for 4 rounds for both of these sequences.

Part 1:
- One Leg Skipping (Left)
Round 1: 45 (old 49) (old 34)
Round 2: 63 (old 60) (old 45)

- Roll over Commando Push ups
Two knee tucks with two push ups count as 1 rep.
Round 1: 8 1/2 (old 8) (old 7)
Round 2: 8 (old 8) (old 7)

- One Leg Skipping (Right)
Round 1: 75 (old 59) (old 31)
Round 2: 75 (old 65) (old 40)

- Roll over Commando Push ups
Round 1: 8 (old 8) (old 7)
Round 2: 7 (old 8) (old 7 1/2)

Part 2:
- Low Jump Rope Jack
Round 1: 35 (old 36) (old 20)
Round 2: 43 ((old 40) (old 30)

- Reverse Push Ups and Kick Up (Left)
Round 1: 14 (old 11) (old 10)
Round 2: 12 (old 10) (old 10)

- Low Jump Rope Jack
Round 1: 31 (old 32) (old 27)
Round 2: 31 (old 36) (old 28)

- Reverse Push Ups and Kick Up (Right)
Round 1: 10 (old 10) (old 9)
Round 2: 10 (old 8) (old 10)



Score wise not much difference, some I might max out my possibility already? Nah, there's always room to push more! :)