Friday, November 4, 2011

Bodyrock.tv: Fat Exorcism Workout

As when I thought I've done most of Zuzana's workout archives, I couldn't believe I missed this one!

6 rounds of:
10 Dive Bomber with 2 knee tucks
16 side jump & side lunges
20 dancing crab

Finished in 26:47 (those dive bomber push ups were TOUGH!)

Extras:
10 reverse push ups (bent legs) - Will add this into my daily extras as often as possible, just like how I did on pistols
5 Burpees

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