There has been a new development at Bodyrock.tv and one of them is that Zuzana won't be leading the workout video anymore. It's kinda sad to see her less on the screen. On the bright side, they brought in a new host, Jess, a seasoned Bodyrocker who was chosen to be the new lead in the video. Overall she wasn't bad. Let's see if I could beat her time, especially she was using the same bag weight as mine (20lbs)
Warm up: Double unders, lunges, squats
Workout:
50 Kick Over Dip Station combo (kick over, back lunge and knee raise)- alter each side (in the video Jess forgot the knee raise)
50 Half Burpee (no push up)
50 Sandbag Squat (20lbs backpack)
50 Core Split
50 sandbag swing
Time: 19:34
Extras:
5 Reverse Push up (extended legs)
5 Reverse Push Up (bent legs)
5 Burpees (with deep push ups)
15 Pistols (each leg)
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