Bodyrock.tv: You Da One Workout

I do notice these newer workouts with Sean are a lot more intense and harder! You Da One is not exception!

Workout: 10 sec off/ 30 sec on for 18 rounds
Surfer Kick Outs (plank jump and jump twist) 11-12-11

Running Man Press (SB clean, squat & press up and do 5 mountain climbers as 1 rep) 3-4-4
(with 20lbs backpack)

Kick Press-Left Leg (SB press up and lunge back) 8-7-9
(1st round with 20 lbs backpack then switched to 8lbs dumbbell)

Kick Press-Right Leg (SB press up and lunge back) 7-8-9
(1st round with 20 lbs backpack then switched to 8lbs dumbbell)

Press Jack (Do Jumping jack holding SB in front- half squat everytime feet apart)
8-6-5 (20 lbs backpack)

3 Point Abs (Do 2 diagonal knee raises + 1 leg raise) 4-4-4