Thursday, November 24, 2011

My Own Time Challenge Workout

Happy Thanksgiving to the ones who are celebrating in the US. I made up my own workout today and it was great!

Workout:
Do at least 2 or 5 rounds
1 minute double unders (I did my best to do single-under-single rhythm)
20 leg raises on a dip station
20 weighted squats (I used 20lbs backpack)
20 reverse body rows (aka reverse push ups) - try to do them with both legs straight or 1 bent leg (I did 1 bent leg in the beginning and had to modify to both bent legs)

I completed 3 rounds in about 15 minutes.

Too easy? Then Do 5 rounds! Use more weight for the squats, straighten both legs when doing the reverse body rows or even better do strict pull ups instead!

Extras: 15 pistols (3 sets of 5 each leg)

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