Sunday, December 11, 2011

Bodyrock.tv: Body on Fire Workout

Ok finally I've decided to do actual Bodyrock.tv workout that involves pistols! Let's see how can I sustain in this workout!

Workout: 5 X (40 sec/40 sec (no rest interval) for 3 rounds)
Over and Under (from left to right) 40 seconds 10-11-10-11
Over and Under (from right to left) 40 seconds 10-11-8-10-9
Dancing Crab with Jump Up 40 seconds 6-5-6-6-7
Triple Knee Tucks 40 seconds 9-10-10-9-10
Pistol and Switching Leg (alt side) 40 seconds 4-3-3-4-3
Swimming Push Ups 40 seconds 7-8-7-8-8

Since there was no rest interval, all the numbers above were just approximate. I did try my best to memorize all of them in 1 round.

Extras: 10 Burpees

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