A slightly different style workout, combining interval and time challenge workout. Unlike typical interval workout, this time it has longer rest and active time and there're prescribed amount of reps that we need to complete in each 4 minute time block.
Workout: 40 sec off / 4 mins on for 3 rounds
First 4 minute:
10 SB Jump Lunges (15lbs backpack) 40
10 Staggered Push Ups 32
40 seconds break
Second 4 minute:
20 Reverse Push Ups 42
10 Elbow Plank Side Hops 20
40 seconds break
Third 4 minute:
20 SB Jump Squat (15lbs backpack) 40
10 Dive Bomber Push Ups 17
Scores are total reps of each exercise.
I just realized it supposedly 20 jump lunges each round instead of 10..oh well!
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