Bodyrock.tv: Butt Fat Meltdown 2

Another older workout, Butt Fat Melt Down, which I did back in May. Let's see how this goes!

Part #1: 5 minute interval training (5 sec off/20 sec on for 12 rounds)
Push Up & Side Pike Jump (alternating sides) 7-6-6-5-4-5 (old: 7-7-5-5-5-5)
Plank Elbow and Knee Tuck 12-12-11-12-12-12-12 (old: 12-12-12-12-10-12)

Part #2: 3 minute time challenge

Do 5 side to side half squat with Sandbag on shoulder, drop down and power up (I used my 25 lbs backpack)
I completed 13 sets (old 8 sets & 5 side to side squats)

Part #3: 5 minute interval training (5 sec off/20 sec on for 12 rounds)
Jump Squat 16-11-10-9-9-10 (old: 14-10-10-10-11-10)
Side Crunch (alternating sides) 9-10-10-10-10-10 (old: 10-11-10-10-9-9)

Extras: 10 Burpees