Original workout: Bodyrock.tv
No rest interval. Do free style skipping for every 40 sec and 20 sec of different type of strength training.
Workout: 40 sec/ 20 sec for 4 rounds (repeat the entire 4 min circuit 5 times)
Skipping (high knees) 60s-70s
Chin Ups (subbed with 1 leg assisted Dips) 5-6-7-6-6
Skipping (regular) 40s-50s
Push Ups 5-5-5-5-5
Skipping (scissors) 40s-50s
Reverse Push Ups 5-5-6-5-7
Skipping (jumping jack) 40s
Knee Raises 9-9-9-9-9
All numbers above are approximate. I didn't really count the skipping but roughly I remembered the range.
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