Bodyrock.tv: Pumped Up Kicks Workout

Original workout from Bodyrock.tv. I modified the exercise names to make them easier and more descriptive for me.

Part #1: 10 sec off/30 sec on for 24 rounds
Frog jump & 2 push ups 5-4
High Knees Skipping 59-45
Clean, Press, Squat & Press (20lbs backpack) 4-5
High Knees Skipping 58-41
Around the world & squat (20lbs backpack) 5-6
High Knees Skipping 55-45
Jump Lunge & Twist (8lbs dumbbell) 8-7
High Knees Skipping 55-50
Elevated push up 8-9
High Knees Skipping 42-40
Leg Raise & Diagonal Knee Raise combo 7-5
High Knees Skipping 50-49



Part #2: 10 sec off/50 sec on for 3 rounds (3 minute Abs bonus)
Side Plank Crunch (Left) 18
Knee Raise 19
Side Plank Crunch (Right) 14



Ok instead of posting Bodyrock.tv video, I posted my video when doing this workout so next time I could see how I could improve my own forms!