Original workout: Bodyrock.tv
It was an early cold morning and I was really in time crunch so I did first part workout with bodyweight only except for the 3 minute abs.
Part #1: 10 sec off/ 50 sec on for 4 rounds
2 Jump Squats (with or without sandbag) & 2 Push Ups 7
1 Sandbag squat (alt.shoulder), 2 push ups, 1 jump tuck 4
10 high knees & 10 mountain climber (with(out) sandbag) 6
Push Up & side knee tuck hold 8
Part #2: 10 sec off/50 sec on for 3 rounds
Bike Abs (keep feet above the floor all the time) 60
V-Up Abs on a bench 26
Weighted Sit up & Press Up (20 lbs backpack) 6
No comments:
Post a Comment