Tuesday, December 13, 2011

Bodyrock.tv: Triple X Workout

Another old workout which I haven't done before. This should be interesting and looks like it's one of a long workout than the typical ones.

Workout:
Part #1- 10 rounds:
10 Snowboarder (alt. sides)
10 Backward lunge & Kick Up (Left)
10 Backward lunge & Kick Up (Right)

Time 14:29

Part #2 - 4 minutes time challenge:
Get ups (max reps)

Completed 46 unassisted.

Part #3 - 10 sec off/30 sec on for 12 rounds
One Leg Sliding Deadlift (Left) 10-8-7-8
One Leg Sliding Deadlift (Right) 9-8-8-7
High Knees Skipping 68-63-53-70

For the sliding deadlift, I used my 20lbs backpack and hold it against my back instead holding them like the way Zuzka did with her kettlebell.

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