Another old workout which I haven't done before. This should be interesting and looks like it's one of a long workout than the typical ones.
Workout:
Part #1- 10 rounds:
10 Snowboarder (alt. sides)
10 Backward lunge & Kick Up (Left)
10 Backward lunge & Kick Up (Right)
Time 14:29
Part #2 - 4 minutes time challenge:
Get ups (max reps)
Completed 46 unassisted.
Part #3 - 10 sec off/30 sec on for 12 rounds
One Leg Sliding Deadlift (Left) 10-8-7-8
One Leg Sliding Deadlift (Right) 9-8-8-7
High Knees Skipping 68-63-53-70
For the sliding deadlift, I used my 20lbs backpack and hold it against my back instead holding them like the way Zuzka did with her kettlebell.
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