Original workout from Angry Trainer Fitness.
I know I've been slacking off from Angry Trainer Fitness 12 Days Christmas Fitness Workout. I think I should just said ATF 12 Days Workout Challenge instead as Christmas has passed and behind us already.
Anyway, I had to modify one of the move because I wasn't sure exactly what it was about. As usual I renamed some of the exercises for my own purposes only.
2 rounds:
15 Santana Plank (each side)
30 Mountain climbers
10 One leg deadlift (each leg) (I used 20lbs sandbag)
30 Bird Dog (alt. sides)
15 Sandbag squat and press up (originally Reverse Sitting but I had NO CLUE what it was)
15 medicine ball chop (each side) - I used 20lbs sandbag - not a good idea, should start off with a bit lighter weight.
30 jump squats
15 One leg squat bench (each leg)
15 plank triceps ups and down
15 Shoulder taps
Round 1: 19:38
Round 2: 18:52
A total workout took me around 38 minutes..YOWZA!
I rested a bit and then I did some strength training clean and press with 20lbs sandbag (5x5 then 3x5). Btw I'm LOVING this guy!
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