Bodyrock.tv: Good Feeling Workout and 50 Burpees for 50 Days Challenge: Day 11

Warm up: 35 burpees as part of the 50 Burpees for 50 Day Challenge.

Workout: Bodyrock.tv
10 sec off/50 sec on for 12 rounds
10 High Knees + 10 Mountain Climbers 5
2 Jump Squats + 2 Push Ups + 1 Jump Tuck 3
2 Side Plank Jumps + 2 Plank Jacks 6
2 Push Ups + SB Clean + Press + Squat + Press 4
5 Jump Tucks + 5 Plank Jumps + Squat Hold 3
Reptile Push Ups + One Leg Lift (alt. sides) 6
Sandbag Jump Lunge + Press 10 (modified to backward lunge and press)
2 Side Jump Lunges + 2 Side Punches + 2 Jump Tucks 6
10 Good Mornings (with Sandbag) + 10 Jump Squats 1 set + 6 good mornings
10 Diagonal Elbow to Knee Jumps (each side) 4 sets + 5
1 Push Up + 1 Plank Jack 10
High Knees 170

Wrapped up everything with 15 burpees to complete my 50 Burpees per day requirement.