Bodyrock.tv: Bringing Sexy Back Workout and 50 Burpees for 50 Days Challenge: Day 16

I did the entire 50 burpees as warm up to complete my 50 Burpees of the day.

Workout: Bodyrock.tv
10 sec off/50 sec on for 12 rounds
Burpee & Jump Up (I did Jump Tuck) 11-7-7.5
Single Crossed Toe Touches 25-25-25
Sandbag Squat + Press Jump Up (I only did Press Up) 20-16-20
10 Toe Taps + 10 Mt. Climbers on Ugi 4 sets+5 taps - 4 sets+5 taps - 4 sets+ 5 taps

Sandbag: 25lbs solid
I used backpack in place of Ugi ball.