Bodyrock.tv: International Love Workout and 50 Burpees for 50 Days Challenge: Day 15

Did 20 burpees for warm up prior Bodyrock.tv workout.

Workout:
10 sec off/50 sec on for 12 rounds
Supergirl push up 13
Elevated push up & 2 knee tucks 7
Sandbag Squat & Press 19
Sandbag Clean, Press, Jump forward + 3 jump squats + jump back 3.5
Reverse push up (elevated or not) 10
Side plank jump + 2 Side Knee Tucks + 1 Jump Tuck 4
Sandbag Forward + Side Lunge + Knee Lift 5
Ugi push up + Press + 2 Sumo knee up 6
Triceps Dips (1 leg assisted) + Core Split 7
Sandbag Sit up
Sandbag Side shoulder lift + Squat + Switch 5
High Knees 170

Sandbag: 25lbs
A backpack was used to replace the Ugi ball.



Wrapped up with 10 burpees and did the last 20 in the evening after came back from work.