Tuesday, January 3, 2012

Bodyrock.tv: I Want Your Sweat Workout

Original workout: Bodyrock.tv

3 rounds:
20 Sandbag Clean and side to side half squat
20 breakdance push ups
20 diagonal knee raises
20 Twist jump squats

I finally got a real sandbag!!! Woot!!

Loaded it with 20lbs of sand and this was what I got when I did the sandbag cleans.

Time: 19:20

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