Original workout: Bodyrock.tv
3 rounds:
20 Sandbag Clean and side to side half squat
20 breakdance push ups
20 diagonal knee raises
20 Twist jump squats
I finally got a real sandbag!!! Woot!!
Loaded it with 20lbs of sand and this was what I got when I did the sandbag cleans.
Time: 19:20
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