So Bodyrock.tv is going to do some 30 Day Challenge and even had their schedule laid out. When I looked at it, it instantly reminds me of P90X exercise program (3 days cardio, 2 days strength training). Not to mention they even have a fit test on Day 1!
I'm not exactly following their 30 Day Challenge to the T, but I'm curious how's my current fitness level.
Set interval timer to 10 sec off/50 sec on for 7 rounds
Jump Squat 35
Push Ups 18
Burpee (no push up version) 14
High Knees 120
Jump Lunges 20 (Had to modify to backward lunge steps -legs were dead after high knees)
Jump Tuck 28
Sit Ups 24
Apparently I need lots of room improvement on my jump lunges!
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