Bodyrock.tv: Lose Yourself Workout 2 and 50 Burpees for 50 Days Challenge: Day 21

Last time I did this was back in March 2010. Let's see how's everything.

Warm up: 20 burpees

Workout breakdown:
Set timer for 10 sec off/50 sec on for 16 rounds
1. Dive Bomber 10-10-8-9 (old :9-7-7-7)
2. Sandbag Squat (25lbs solid sandbag) & Lunge Back 10-10-9-9 (old:11-13-14-13 - 15-20lbs backpack)
3. Knee Raises 25-24-21-21 (old 17-17-18-17 -leg raises on floor)
4. Snowboarder 30-27-25-28 (old 30-27-25-28)



This time I did Knee Raises on a dip station and quite happy I could beat the old scores which I did leg raises lying down on the floor.

Did 10 burpees to wrap up and will do the remaining 20 burpees later today.