Bodyrock.tv: Lose Yourself Workout

Finally Zuzana posted her new workout yesterday afternoon and today I managed to drag myself out from the bed and did it.

Workout breakdown:
Set timer for 10 sec off/50 sec on for 16 rounds
1. Dive Bomber 9-7-7-7
2. Sandbag Squat (used 15-20lbs backpack) & Lunge Back 11-13-14-13
3. Knee/Leg Raises 17-17-18-17
4. Snowboarder 28-28-26-27



I had to say this time I did all dive bomber push ups in proper form - I convinced myself not to do the modified version as it got a little too easy for me. And I start to think to get myself a dip station.