Bodyrock.tv: Set it Off Strength Training Workout + 6 Minutes Strength Training and 50 Burpees for 50 Days Challenge: Day 13

Warm up: 30 burpees as part of my 50 Burpees for 50 Days Challenge.

Workout #1: Bodyrock.tv
3 Rounds of:
15 reps sandbag swing
15 reps sandbag upright rows (alt. sides)
15 reps sandbag squat Jump + press (I only did sandbag squat and press)
15 reps sandbag forward lunge, press up and side twist (only did lunge and side twist)

Time: 12:40

Workout #2: Bodyrock.tv
3 minutes Biceps Curl with sandbag 24 reps
3 minutes Bent over row with sandbag 42 reps

Sandbag: 25lbs (I just checked and always assumed it was 20lbs all this time!)

Wrapped up everything with 20 burpees to complete my 50 Burpees for 50 Days Challenge: Day 13.