Bodyrock.tv: Glory to Booty Workout (new 600 reps) and 50 Burpees for 50 Days Challenge: Day 12

Warm up: 20 burpees

Workout from Bodyrock.tv
100 high knees skips
100 backward lunge & kick up with sandbag overhead (I hold sandbag in front of me instead) - 50 reps each leg
100 high knees skips
100 sandbag squats
100 high knees skips
25 sit ups
25 oblique v ups (left)
25 oblique v ups (right)
25 bicycle abs

Time: 21:55

Wrapped up with 30 burpees to complete my 50 Burpees for 50 Days Challenge: Day 12.