Bodyrock.tv: Turn me On Workout and 50 Burpees for 50 Days Challenge: Day 18

Warm up: 30 burpees

Workout: Bodyrock.tv (more burpees!)
10 sec off/50 sec on for 12 rounds
2x Burpees + Jump Tuck + 10 straight punches 3.5-3-3
2x Burpees + Jump Tuck + 10 hook punches 2.5-2.5-2.5
2x Burpees + Jump Tuck + 10 hook and straight punches combo 2.5-2.5-2.25
2x Mid sit ups + 2x reach up sit ups 6-5.5-5.5

Note: I counted as sets

Wrapped up with 20 burpees