OMG! Zuzana is BACK and I was really anxious to do her new workout that she posted on her YouTube channel after I got home.
3 rounds for time:
10 dive bombers
5 burpees
20 squats & side leg lift (each side)
5 burpees
10 side plank lifts (each side)
5 burpees
10 pistols (each side)
5 burpees
Time 28:47
I had to do the dive bomber push ups on my knees on 2nd and 3rd round and for pistols I had to alternate each rep between left and right. Apparently, even I still couldn't beat Zuzana's time (24:03) and she mentioned she hasn't been working out for the past 2 months. Anyway, I'm so happy she's back!
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