Someone in Bodyrockers Facebook Group posted this workout video a while back and today was a good time to kick off this year 2012 with some time challenge bodyweight workout!
5 rounds:
20 front & back frog jumps (front + back = 1 rep)
10 push up jacks
10 dive bombers
10 back lunge and knee up (each leg)
20 side plank jumps
20 plank punch
10 monkey push up
I had to modify dive bomber push ups from my knees starting 3rd round and I gotta work on the plank punch without moving my upper back while doing the punch on plank position.
Time: 31:36
Well not quite a great time, but this determines me to work on my upper body strength more!
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