Original workout from: Angry Trainer Fitness
This workout Day #2 of Angry Trainer Fitness 12 Days of Christmas Fitness Workout. I wasn't feeling too energetic today so this full cardio workout was a great one to do. I modified it into a sort of interval workout (except for the jumping jacks) based on his original post.
3 Rounds of this entire circuit:
Do 100 Jumping Jacks then set the timer to 20 sec rest/ 1 minute on for 5 rounds for the ones below:
High Knees 117-184-174
Jump Rope 114-120-132
Burpees 10-10-10
Mountain Climbers 80-86-80
V-Ups 18-19-20
Take a little break then reset the timer and repeat everything until you did 3 rounds!
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