Friday, January 27, 2012

ZWOD 2

3 Rounds for time:
5 Push ups + 2 Dumbbell Plank Rows + Dumbbell Press Up Combo
20 Half Burpee & Low Side Hops (alt. sides)
10 Crab to One Leg Push Ups (alt. sides)
25 Sit ups with bent legs

I used a pair of 8lbs dumbbells and finished in 15:16

Argh, so close to Zuzana's time (14:44)

I forgot to do 50 Burpees today so I will do it sometime tomorrow.

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