Bodyrock.tv: Wish You Would Workout, 50 Burpees for 50 Days Challenge Day 23, Self Sandbag Strength Training

Today I had more time to workout in the morning so I made sure to take full advantage.

First of all, I cranked up 50 burpees as my pre-workout activity to fulfill 50 Burpees for 50 Days Challenge Day 23.

Then I created my own sandbag strength training. Seriously, I just made up the entire circuit at the spot when I was doing it.

2 rounds:
10 sandbag bent over rows, clean, squat and press up
10 squat and sandbag pick up on shoulder (alt. sides)
10 sandbag overhead press
10 deadlift

For the first one, try to hold on the sandbag all the time even in between reps.

Next I finished up with Bodyrock.tv Wish You Would Workout.

10 sec off/50 sec on for 12 rounds
Burpee with Jump Tuck 11-8-7
Reverse Push Ups 14-11-11
Triple Plank Jumps with Jump up 11-12-13
Knee Raises 23-21-23