March Challenge 13: Bodyrocktv Shape Up Workout

Warm up: 3 minute free style skipping (high knees and regular- roughly around 300s)

Workout for today was from Bodyrock.tv Shape Up Workout (the first 3 parts)

Part 1: 10 sec off/20 sec on for 12 rounds
2 side plank jump and push up 5-5-5-5-4-4
Push Up & Plank Toe Touch 6-5-4-5-5-4

Part 2: 10 sec off/20 sec on for 12 rounds
Jump Squat and Sandbag Clean + Press 4-4-4-4-4-4
Jump Lunge and Front Kick 8-7-7-7-7-7

Part 3: 10 sec off/50 sec on for 3 rounds
Elevated Plank and Floor Toe Touch 30
Shoulder stand, roll and stand 12
Elevated Plank and Floor Toe Touch 28

Awesome sweaty morning workout!