March Challenge 14: Modified Bodyrock.tv Shape Up Core & Mixed Weighted Workout

I couldn't get up early morning so I did this short workout from Bodyrock.tv after I came back home.

Slightly modified the workout a bit.

Workout:
3x5, 3x3, 3x1 for each workout below. First round do 3 sets of 5 reps, second do 3 sets of 3 reps of each workout.
SB Clean and Press
Push Up + Side Plank and Reach
SB Press up
SB Bent Over Row
SB Sumo Squat
SB Left Leg Lunge
SB Right Leg Lunge

Time 16:00