March Challenge 20: Bodyrock.tv: Psychopath Workout 2

Set timer for 10 sec off/20 sec on for 8 rounds (each exercise)

Burpees

5-5-4-4-4-4-4-4 (old 6-5-6-5-5-5-4-5)

One Leg Deadlift & Jump Up (Switch leg after 1 interval)

10-9-10-9-10-10-10-10 (old 10-8-8-7-8-7-8-7)

Mountain Climber

45-36-30-33-30-30-30-30 (old 37-30-32-29-24-26-27-29)

Side Crunch (switch side after 1 interval)

15-16-15-16-15-16-15-15 (old 15-15-15-13-15-14-13-15)

Side Lunge Touch Down

18-20-17-16-18-18-18-18 (old 22-23-23-23-22-23-23-23)