Wednesday, March 21, 2012

March Challenge 21: ATF Strength Training -3

Original workout from Angry Trainer Fitness.

Modified it a bit to fit my fitness level.

3 Rounds:
15 Sandbag Press Up
15 Santana Plank (no weight) - each side
15 sandbag front squats
15 sandbag bent over row
15 sandbag deadlift.

I used 25 lbs sandbag and finished this entire 3 rounds in 14:50 2 minutes faster than last time I did.

No comments: