March Challenge 22: Bodyrock.tv: Jacked Up Chick Workout 2

Original Workout: Bodyrock.tv

I didn't do this workout completely right as I supposed to do the time challenge part 3 rounds. What could I say, I didn't write it on my note and didn't realize until I was about to post this. Oh well..next time.

Part #1: Vertical leap (10 sec off/30 sec on for 6 rounds - 4 min interval training)
20-13-11-11-11-12 (old 16-12-13-13-13-14-14)


Part #2: Time Challenge
Do 3 times of this entire circuit as fast as possible
5 reps of 1 Arm Press Up (each side)
10 reps of reverse push up and kick up (alt. sides)

I only did 1 round- finished in 1:23

Part #3: 10 sec off/30 sec on for 12 rounds - 8 min interval training
High Knees (I did high knees jump rope this time)
75-7-74-67-75-75 (old - no rope: 100-90-94-92-90-90)

Bicycle (after wrote down high knees scores, drop down, roll over to your back, prepare for doing bicycle for the next interval)
35-37-38-38-38-36 (old: 46-43-44-44-43-40)