ZWOW 7 came just in time for my March Challenge.
3 rounds of:
10 sets 3 jump lunges & 1 side kick
10 reps supergirl push ups
2 minute high knees skipping
10 reps weighted side bends (each side)- I used 25lbs sandbag
Time: 16:10
I was so close to Zuzana's time (16:08). I'm making sure to tackle this again. My upper body was a bit sore from yesterday's workout and not to mention it was that time of the month.
Just a little side note, the side bends felt a bit awkward to me. It sort of worked out the side oblique a little bit but not too much and more on the arm that was holding the weight.
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