Part #1: 3x5, 3x3, 3x1 Sandbag clean, press, squat and bent over rows (25lbs sandbag)
Time 4:01
The second part was inspired by this video that Fitbomb posted.
Part #2: 3 minutes with 30 seconds rest in between
Leg Raises 46
In and out 52
Jump Lunges 89
Then 50 Burpees for the day (Day 46!) Wow 4 more days and I'm DONE with 50 Burpees per day for 50 Day Challenge!
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