I didn't have time to compose my own workout so I just modified Zuzana's older Bodyrock.tv See Your Abs workout to fit into my March Challenge.
Do 3 rounds for each part:
Part 1: High Knees Skipping (10 sec off/30 sec on for 8 rounds)
R1: 54-64-63-70-66-50-53-50
R2: 65-56-69-52-62-50-64-55
R3: 50-40-49-50-58-50-65
Part 2: 30 reps Knee Raises
R1: 1:12
R2: 1:01
R3: 1:02
After took a short break to sip water and wipe my sweats, I completed 50 Burpees (competition style) as part of 50 Burpees per day for 50 Day Challenge (Day 48!)
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