Part 1: 30 sec/30 sec for 3 rounds (no rest)
Jump Squat 23-11-14
Dancing Crab 21-20-20
Part 2: 3 minute reverse push ups
38
Part 3: 30 sec/30 sec for 3 rounds (no rest)
Sandbag Clean and Squat 10-11-8
Sandbag Press Up 12-7-7
It wasn't much but it got me going for the day.
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