Original workout: Bodyrock.tv
It was a rushed morning as I got up late so reps might not be as impressive. I struggled to move from one piece to another as I didn't arrange the workout equipment properly.
Set the interval timer to 10 sec off/30 sec on for 18 rounds
High Knees Skips 83-80-76
Commando Push ups 10-9-10
High Knees Skips 63-70-52
Kick over & Leg Raise 8-9-9
High Knees Skips 56-73-74
Ball Crunches 16-16-15
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