March Challenge 28: Bodyrock.tv - Right There Workout -2

Original workout: Bodyrock.tv!

Complete 2 Rounds of these 2 parts:
Part #1: 4 minute time challenge
Do as many sets of:
10 jump squats and side push ups & diagonal knee tucks
Round 1: 9 sets + 7 jump squats
Round 2: 9 sets

Part#2: 6 minute interval training (5 sec off/35 sec on for 9 rounds)
Lunge Pulses and Side Kick (Right)
Round 1: 12-10-10
Round 2: 12-9-9

Lunge Pulses and Side Kick (Left)
Round 1: 11-10-10
Round 2: 10-10-10

Diagonal Deadlift with Sandbag (I used 25lbs sandbag)
Round 1: 14-14-13
Round 2: 15-14-14