Another self made workout that I made up for this morning workout. The main point of this workout was to focus on my weaknesses: lunge back with sandbag overhead, side jump over and dive bomber push ups.
Part #1: 5x5 Strength Training
Sandbag Overhead Press with Back Lunge (alt. sides)
Sandbag Bent Over Row
Time 3:16
Part #2: HIIT Cardio Abs (10 sec off/50 sec on for 12 rounds)
Side Jump Over Sandbag 26-22-23
Diagonal Knee Raises 22-22-21
Ninja Jump Tuck 9-10-10
Dive Bomber 9-8-7
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