Friday, April 6, 2012

ZWOW #12

Original workout: Zuzana Light

10 minute AMRAP:
10 pistols (switch at bottom)
20 low jacks
10 dynamo burpees
20 low jacks

I completed 2 Rounds + 10 Pistols + 15 low jacks

Pistols are HARD! I'm amazed how Zuzka made it look so easy while I struggled just to get my balance right, especially when switching the legs while squatting. One thing I'm proud of is I completed this workout in proper forms. Forms over speed for safety, people!

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