ZWOW #13

Original workout: Zuzana Light

I'm so happy Zuzana finally started to do Tabata style aka HIIT workout for this one.

10 sec off/20 sec on for 32 rounds (Do 8 rounds for each exercise. There's no break in between exercise)
One Leg Deadlift Three Direction Touch Down (switch side after each interval) 11-10-11-10-10-12-10-12
Side Pike Jump (Bunny Hop) 27-20-15-12-14-13-13-11
Weighted Leg Raise (I used weighted stability ball) 4-6-5-5-5-5-5-4
Long Jump Burpee 4-3-3-3-3-3-4-4