Part #1: Strength
5x5, 3x5, 1x5 reps
Sandbag Rows, Clean and Press
Time 7:38
Part #2: CrossFit Metcon (STC)
2 Rounds:
2 minute max push ups 26-23
2 minute max sit ups 64-62
2 minute max flutter kicks (4 counts- 1 rep = 4 counts) 22-30
2 minute max squats 52-58
This is how flutter kicks look like
No comments:
Post a Comment